So you’re on a diet, but you’re starving, and there’s still another two hours before your next big meal? How will you cope with your growling stomach until then? Easy! Try one of these 100-calorie snacks that are super simple to make. They may be small, but they’re oh-so satisfying. And the best part? They won’t ruin your diet.
Want a treat that treats your body right? Dip a ½ frozen banana in 2 teaspoons of melted dark chocolate. This treat is not only low in calories, but it’s ingredients— dark chocolate and banana—are also natural mood enhancers.
Freeze Your Grapes Off
Grapes placed in the freezer for 2 hours will leave you with a tasty, frozen treat. Did we mention that this natural snack won’t ruin your dieting efforts? You’re welcome!
Add a dash of cinnamon and 1 teaspoon of honey to ½ cup of nonfat Greek yogurt. It’s slimming, tastes heavenly, and won’t make you feel bloated afterwards; unless of course, you’re lactose intolerant. If that’s the case, switch the yogurt out for coconut milk.
Who Gives A PB&F?
Okay, so you can’t have a peanut butter and jelly sandwich without risking some extra calories, but you can have 1 Fig Newton with 1 teaspoon of peanut butter. Hey, it’s better than nothing.
Spice It Up
Sprinkle cinnamon over orange slices, and voila! You’ve just spiced up your life and the soon-to-be short life of that orange you’re about to devour.
Grill Some Golden Treats
Cut a couple of pineapple rounds that are 2 ¼ inches thick and 3 ½ inches in diameter and grill or sauté them for 2 minutes until they turn golden.
Berries ‘N’ Cream
Add 2 tablespoons of whipped topping to a cup of blueberries. Never has dieting been so simple! It’s a sinfully delicious treat that is pretty low cal, particularly if you stick to small portions.