Let’s Dress It Up
In today’s economy, store bought salad dressing are just too expensive. So why not make your own dressing with ingredients that are healthy. Plus, you can mix the flavors you actually want to hit your taste buds.
Consume Healthy Fats
The moment you hear the word fat, you cringe, but these sources of unsaturated fats are actually healthy and your heart will thank you for it. So, remember, the key to living longer involves being seedy, nutty, and fishy too.
Tuna salad prepared right can be fast, easy, and give you the high-protein you’ll need to gain muscle mass, and energy. Plus, it’s also a low-carb, heart-loving salad that you simply can’t say no to.
Make Your Own Protein Bars
If you’re tired of those breakfast bars that are full of sugar and practically no nutritional value, then make your own bar. It only requires four easy ingredients, and you don’t even have to cook anything. Talk about a real time saver.